BLOG


Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

SUBSCRIBE TO NEW POSTS
Into The Well Yoga Nidra

This yoga nidra practice is designed for beginners ready to create a container for inner journey work. From this supported space, the practice can begin to...

Continue Reading...
When Gratitude Is Not For You, Appreciation Reigns

Gratitude is the high vibration state that can heal many problems, so we are promised. But what if you never feel genuine about gratitude? It leaves you with...

Continue Reading...
To Manage or Heal?

Many of us have been injured or unwell to the point of feeling that frustration to be ‘well’ again. There are many healers in my community, they...

Continue Reading...
3 To Dos to Stop the Eternal To Do Lists

 Life can become an endless to do list. Perhaps you wake up with a list running through your mind and cannot wait to get into action? Or, maybe...

Continue Reading...
11 Steps To Manage Insomnia

 Sleep is one of the highest priorities for overall health and well-being. Insomnia affects the mind, body, and energies of the individual. The reasons...

Continue Reading...
Tai Chi Baton Breathing

 

The Tai Chi 'Baton Breathing" exercise is a good starting point to focus on your breathing and meditation. This practice is gentle and about allowing...

Continue Reading...
 
3 ways to Enjoy the Mastery of Life

 

I took the opportunity to really see what the universe was asking me to learn and understand and the gift in there was Mastery at the present moment...

Continue Reading...
Soul Realignment to Change your Karma
 

Through understanding why...

Continue Reading...
Working Opposites for Balance

 

Find out how working on opposites is a key element to yoga nidra to allow us to gain the full emotional and mental benefits through balance.

 

...

Continue Reading...
Why You Should Care About Your Soul?

Glitter and Gold” by Rebecca Ferguson is a song about losing...

Continue Reading...
What is Karma?

'Karma made me do it' on a t-shirt, but what does that mean? 

In a world of awakening where we see more people choosing a...

Continue Reading...
 
Clear your Karma with Empathy to Manifest Joy

Empathy is a powerful tool to clear karma and connect deeply with others, creating collective healing.  

This vlog utilises both karma and the law...

Continue Reading...
1 2 3 4 5 6

Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

The content of the Website and Blog is for information purposes only. The content focuses on areas of general interest and provides summary overviews of subject matter. You should always seek professional independent advice before acting on any information contained on this Website or Blog. You should always obtain medical, psychological, legal, and financial advice to your specific situation from a local professional to where you live.

Nid Ra disclaims all liability in respect to actions taken or not taken based on any or all of the contents of this Website or Blog. Nid Ra will not be liable in contract, negligence or otherwise, for any loss, damages or harm whether direct, indirect or consequential, howsoever incurred or sustained due to your use or misuse of the materials, services or Website.